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Start running to test your willpower and fitness
Are you looking for the best sport to start with no experience? Then why not try running, which is one of the easiest categories of sports. You can start slow right away and progress gradually. Read on for hints and tips to reduce the difficulty of getting started.
Running is suitable for everyone, regardless of age or physical condition. This is because endorphins, the so-called “happy hormones,” are released in the body during exercise and have a significant impact on our mood. Furthermore, running helps support the immune system and metabolism, and it is a sport that can be practiced all year round without being tied to a sports venue.
Unless you have a serious heart condition that prohibits running, there is no reason to avoid this exercise. If extra weight is a concern and running is more or less difficult, start slowly with a fast walk or alternate between running and walking. You will soon improve and automatically become a runner. Starting running is certainly not easy, but that is true of any sport. Starting too hastily or overestimating your body will ruin this exercise.
As far as equipment is concerned, running is not difficult. All you need is a good quality running shoe that provides adequate support for your feet on tough terrain. Functional clothing and other running accessories can be purchased gradually as you develop a long-term commitment to running. The hardest part is to keep running and not give up after the initial setback. So don\’t look for excuses not to put on your running shoes today. Your body will be happy to reward you for your physical activity.