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Why is it necessary to jump on a trampoline regularly
Articular cartilage – You may have heard of the legendary TV series “The Hospital on the Outskirts of Town”. In an interview with the sports manager of a field hockey club, Tudyk, who was even referred to as the head orthopedic surgeon in civilian life, stated scriptedly that hockey damages a boy\’s joints with a huge amount of training already at around age 12. Similarly, all strength sports and running also put a great deal of stress on the articular cartilage. If you want to avoid this phenomenon and spend your old age in relatively good condition without wearing out your joints and spine, choose trampolining. Trampolines improve physical fitness and strengthen most muscles, while the flexible mats keep joints from hurting.
Arches – Certain parts of the human body, especially organs, are constantly discussed, debated, and written about in various professional and popular magazines and websites. Every day we hear about cardiovascular disease, stroke, and cancer. These are legitimate threats to modern civilization. The importance of exercise and regular exercise is stressed, but proper posture and a natural, healthy way of walking are forgotten. Everything is connected to everything else, and the pain of scoliosis and the joint deformities associated with collapsed arches in the feet are not to be taken lightly. More than half of us are already damaged in childhood, especially by improper footwear and lack of barefoot walking. Jumping on a trampoline thoroughly exercises the muscles of the feet, thus promoting the formation of the arches.
Healthy bones – There are many places that promote adequate calcium, nails and dental corns for healthy bone development, but this is only part of the important information. Adequate magnesium, vitamin D, organic iodine, and vitamin K2 are necessary for bones to regenerate, not become brittle, and retain their strength in old age. Adequate exercise is necessary to absorb calcium and prevent its deposition in blood vessels. Jumping consumes about 15% more energy than cycling or jogging and, of course, as already mentioned, preserves the joints.