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Getting enough protein from your food: 5 tips.
1.Eggs
Especially egg white. Egg whites contain 20 grams of protein per 100 grams. The eternal dieter will also be happy to know that egg whites have only one-third the calories of whole eggs.
But you may be wondering what to do with the yolks. After all, eating egg whites is not the most economical option. There are two solutions. One is to eat the whole egg. Egg whites (as the name implies) are high in protein, but contain few other nutrients. So if the egg white is good for the chick that hatches from it, it should do no harm to you.
Another option is to buy only egg whites. Another option is to buy only egg whites. There is also the option of buying only egg whites! Egg whites can be bought at better stores, but they are not available everywhere, and can be ordered by the dozen on the Internet. They are sold in liter jars, so you can buy a liter of egg whites without a single yolk.
2.Beans
Although bloated and ranked as a vegetable most people dislike, one should consider whether it does more good than harm. In fact, some varieties contain as much as 25 grams of protein in 00 grams. Lentils, chickpeas, and green beans are the richest sources of protein.
3. Even our grandmothers got it into their heads that we should eat meat to be strong like Popeye the sailor. But we should not rest on our laurels about this type of protein source either. It is the difference between eating a fatty pork belly or a diet ham. In general, however, pork and beef are richer in protein.
4.Tofu
A meat substitute for vegetarians. Literally. Because its composition shows that it contains as many macronutrients as the average meat.
5. Nuts
Nuts are also a good source of protein, although some types contain more than 20% of 100 grams, they are also high in fat (healthy) and calories, especially on a diet.
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